Community project · not affiliated with OrangeTheory Fitness

Your OrangeTheory data, inside Claude

Ask about your trends, benchmarks, and progress — like texting a coach who knows your stats.

Am I improving on the treadmill?

Your base pace over the last 8 weeks:

5.5 mph ───────▶ 6.2 mph

+0.7 mph improvement. You've been consistently pushing up every 2 weeks.

How do you think I'll do on the 1 mile run benchmark?

Based on your last 30 days vs. pre-benchmark training:

Before last
Current
Avg speed
6.0 mph
6.4 mph
Max speed
8.5 mph
9.0 mph
Orange+ zone
18 min
22 min

Predicted range: 7:12 – 7:28. Your speed and cardio fitness are both trending up — you're set for a PR.

How does my heart rate this week compare to last month?
This week
Last month avg
Avg HR
156
149
Peak HR
182
176
Time in orange+
24 min
18 min

You're pushing harder across the board. Your cardiovascular fitness is trending up.

When did I last hit a rowing PR?

2000m in 6:21

Set on February 8th during a 3G class at FIDI with Coach Bethany. That beat your previous best of 6:26 from November.

How many splat points did I earn this week?

Here's your week so far — 82 splat points across 4 classes:

Mon
14
Tue
22
Thu
18
Sat
28
How do my Transformation Challenge results compare to last year?
2025 TC
2026 TC
TC score
13.64%
12.82%
Start body fat
22.0%
19.5%
End body fat
19.0%
17.0%
Weight lost
5 lbs
4 lbs

Your 2025 score was slightly higher, but you started 2026 in better shape — your baseline keeps improving year over year.

What's my attendance streak?

12 weeks straight

You've been averaging 3.2 classes/week. Your favorite day is Tuesday and you usually go in the morning.

1

Copy the URL

https://www.otfmcp.com/mcp-server/mcp
2

Open Claude connector settings and click "Add custom connector"

3

Paste the URL and click Add

Claude will redirect you to sign in with your OrangeTheory credentials. That's it.