Usage Guide
Ask Claude about your OrangeTheory data
Plain English questions. Real-time stats. No copy-pasting.
My Schedule
Find out what's coming up or search for classes to book.
Weekly Summary
Get a snapshot of your current or past week — attendance, calories, splat points, and heart rate zone breakdowns.
Workout History & Trends
Dig into past workouts and spot trends over time.
Progress Over Time
Compare your stats across different time windows — 7 days, 30 days, 90 days, a full year, or lifetime.
Heart Rate & Zones
Track your heart rate trends, zone distribution, and splat point patterns over time.
Tread & Rower Performance
See your treadmill and rower stats — distances, paces, speeds, and power output.
Attendance & Streaks
Track your consistency, find your patterns, and keep your streaks alive.
Coach Insights
See which coaches push you hardest and how your performance varies by coach.
Benchmarks & PRs
Check your personal records for timed and distance benchmarks. You can use casual names — the server understands common abbreviations.
Supported benchmarks
| Benchmark | You can say… |
|---|---|
| 2000 Meter Row | 2000m row, 2k row |
| 1000 Meter Row | 1000m row, 1k row |
| 500 Meter Row | 500m row |
| 200 Meter Row | 200m row |
| 100 Meter Row | 100m row |
| 1 Mile Run | mile run, 1 mile treadmill |
| 0.25 Mile Run | quarter mile run |
| 12 Minute Treadmill | 12 min tread, 12 minute run |
| 23 Minute Treadmill | 23 min tread |
| 14 Minute Row | 14 min row |
| Dri-Tri | dri tri, dritri |
| Dri-Tri Sprint | dri tri sprint |
| Inferno | inferno |
| Catch Me If You Can | catch me if you can |
| Orange Everest | orange everest |
| Marathon Month | marathon month |
Benchmark Predictions
Get a data-driven prediction for how you'll perform on an upcoming benchmark. Compares your recent training against your training before your last attempt.
New — Hyrox Race Prediction
Predict your Hyrox race time using your OTF treadmill and rower data. Blends your benchmark PRs with recent workout performance, applies progressive run fatigue, and identifies where you're strongest and where to improve.
What it analyzes
| Component | Data source |
|---|---|
| 8 x 1km Running | Treadmill speed + 1 Mile Run / 12-Min Tread PRs |
| 1000m Row | Rower power (watts) + 2000m / 500m Row PRs |
| 6 Workout Stations | Population averages by fitness tier & division |
| Transitions | Estimated from race data |
Divisions
| Division | Details |
|---|---|
| Open | Standard weights (default) |
| Pro | Heavier sleds, wall balls — longer station times |
| Doubles | Both partners run 8km, alternate 4 stations each |
New — Dri-Tri Prediction
Predict your Dri-Tri time using a machine learning model trained on real user data. The model analyzes your recent workout performance and benchmark PRs, then shows what's helping and what's costing you time.
How it works
| Step | Details |
|---|---|
| Training data | Real Dri-Tri results from OTF members paired with their pre-race workout metrics |
| Algorithm | Ridge regression on 15 features (treadmill, rower, heart rate, benchmarks) |
| Your prediction | Your last 30 days of workouts + benchmark PRs fed into the trained model |
| Output | Predicted time, confidence interval, and what's helping vs. costing you time |
Challenges
See which challenges you've participated in, including Hell Week, Marathon Month, Transformation Challenge, and more.
Studios
Find OrangeTheory studios near a location.
Account & Membership
Check your membership status and profile info.
Tips